Aug 19 (edited) • Vitality
Day 1 Replay is Up! | MIND: Mindset and Meaning
What an incredible start we had together 💖 Thank you to those who joined live yesterday — your stories, energy, and reflections set such a beautiful tone for the week.
Here are a few highlights from Day 1 (Mindset & Meaning)
- The Nun Study showed how a positive outlook can literally add 10+ years to your life.
- We explored the stories we tell ourselves about aging and how to reframe limiting beliefs.
- I guided a powerful breathwork practice to reset your nervous system.
- We journaled on our deeper “why” — what makes us so excited about life we’d choose to live long.
For all 3 of us, “travel, learning, and love” came up as big reasons to keep thriving well into old age.
On Day 2 we dived into Body: Movement, Nutrition & Rest.
With love & light, Lauren 🌺
#longevitychallenge #day1mind #mindset #meaning
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Day 1 Replay is Up! | MIND: Mindset and Meaning
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