Aug 21 (edited) • Vitality
Day 2 Replay is Up! | BODY: Nutrition, Movement & Rest
Did you know by adding one workout a week of the Norwegian 4×4 can reverse your heart age by 20 years?
That was just one of the gems in Day 2 of our Longevity Challenge on Nutrition, Movement & Rest.
🍷🚶♀️😴
Catch the replay in the Classroom 🎥 and see what you missed!
#longevitychallenge #day2body #nutrition #movement #rest
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Day 2 Replay is Up! | BODY: Nutrition, Movement & Rest
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