Join me in The Regulation Room for another 60 minute breathwork journey!

Check back soon for offerings in breathwork, movement and sound.

Who This Is For: These session are open to all levels. No prior breathwork experience is needed. It may be especially supportive for those looking to: • Reduce stress and anxiety • Support nervous system regulation • Release emotional tension • Feel more grounded and present • Deepen mind body connection WHAT TO BRING?? - yoga mat - water - journal (optional) - an open mind - (optional) any crystals or items that bring you comfort.    - Eye Mask (optional but recommended if during the day) - Blanket - Pillow How to prepare to get the most out of this session - Dress comfortable and in layers, temperature shifts may happen - Drink plenty of water during the day and avoid excess liquids up to 2 hours before we get started - Eat light and nutrient dense foods the day of and day after, I suggest lots of fruit and veggies. This helps to alkalize the body. You do not want to come in on a full stomach but if you get low blood sugar eat a piece of fruit before coming in.   

Tonight I’ll be leading a 60 minute guided breathwork and meditation session. The link to join can be found in the calendar section of this community. Or join directly through Zoom tonight at 6:00PM EST: click to join. See you soon, Ryan

This practice is here for you whenever you need a reset, a release, or a moment to come back to yourself. Find a quiet space, get comfortable, and give yourself permission to fully receive what you need from it. Take your time and listen to your body.