How to Prepare for a Breathwork Session

Who This Is For:

These session are open to all levels. No prior breathwork experience is needed.

It may be especially supportive for those looking to:

• Reduce stress and anxiety

• Support nervous system regulation

• Release emotional tension

• Feel more grounded and present

• Deepen mind body connection

WHAT TO BRING??

How to prepare to get the most out of this session

Dress comfortable and in layers, temperature shifts may happen
Drink plenty of water during the day and avoid excess liquids up to 2 hours before we get started
Eat light and nutrient dense foods the day of and day after, I suggest lots of fruit and veggies. This helps to alkalize the body. You do not want to come in on a full stomach but if you get low blood sugar eat a piece of fruit before coming in.

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skool.com/regulationroom

Breathwork, sound, and somatic movement practices to help you regulate your nervous system, release stress, and reconnect to your body.

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