Oct '25 • General discussion
Takeaway
I used to follow the supersets and 30 sec reps just like a procedure but now i understood the theory behind how it benefits the body.
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Takeaway
skool.com/recruit-ready-fitness-5730
Military style training to increase strength & cardiovascular endurance for Aspiring & Current Military/Police/First Responders, Exceed the standards.
Leaderboard (30-day)
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