I used to follow the supersets and 30 sec reps just like a procedure but now i understood the theory behind how it benefits the body.

Welcome! Recruit Ready Fitness is a community where Aspiring & Current Serving Military, Police and First Responders get ongoing help from me & my team to improve their muscular & cardiovascular endurance, create healthy habits and a disciplined approach to their training & nutrition, and ultimately set themselves up for success within their career. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Are you an aspiring or current serving Military, Police or First Responder? If yes, which service? If no, let us know what interests you about Military style training? Biggest strength? Biggest weakness? What do you do for fun? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module How to Unlock Everything 😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed ***DISCLAIMER - By being a part of this community and participating in any form of physical exercise guided by the instructional video tutorials within this course, you hereby acknowledge and accept full responsibility for your own state of health and understand that it is your sole responsibility to consult your personal Doctor for any medical advice pertaining to your physical ability to exercise and any restrictions or limitations with exercise that you may or may not have. You also by being a part of this community, acknowledge and accept that performing workouts set within this course may pose a risk of injury and you are responsible for making safe and appropriate choices regarding which exercises you will and will not do, based upon your current physical ability.