Mar 16 (edited) • Fit Coaching
Posterior Chain / Pelvic Mobility
Here’s a quick and dirty routine to get things moving. There’s more here to teach but I’d rather do that in a 1:1 setting, however, these favorites will be enough to start progress. Start slow, ask questions.
1) Soft Tissue (Tennis / Lacrosse Ball)
- Glute Medius
- Psoas / Iliacus
2) Stretch (2 rounds, 0:30-0:60s holds)
- Pigeon Pose
- Adductor Rock Hold
- Wall Assist Hamstring
- Wall Assist Quad
3) Activate (3 rounds, 0:30-0:90s holds)
- Hip Lift ISO Hold
5:00
3
8 comments
Posterior Chain / Pelvic Mobility
skool.com/reclaim-your-health-2797
I help busy parents and professionals achieve Pain-Free strength training so they can lose weight, keep up with the kids, and feel better daily.
Powered by