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Mar '25 • Fit Coaching
Creatine supplementation
I'm hearing /reading all about the benefits of creatine supplementation for active individuals (strength, fatigue resistance, better tolerance for high intensity exercise, muscle mass, etc...). This all sounds great, but I am concerned about weight gain. Even though I'm told that this is most often related to water retention, I would still prefer to not gain any more weight. Is there a way around this?
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Creatine supplementation
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I help busy parents and professionals achieve Pain-Free strength training so they can lose weight, keep up with the kids, and feel better daily.
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