Mar 5 (edited) • Fit Coaching
3/5/26 Workout
Thursday is generally a lower intensity day or a rest day. Today I'm choosing low intensity.
Body Weight Circuit: 5 Rounds
- Pushups to failure (alternating between normal and diamond pushups)
- Pull-ups to failure (alternating between wide and neutral grip)
- Lying leg Lowers x25
20 Minute HR Cycle: 5 Rounds (4 min each)
- Set the timer to 20 min
Alternate between:
- 2 min Medium intensity (70-75% HR)
- 3 min Low intensity (50-60% HR)
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3/5/26 Workout
skool.com/reclaim-your-health-2797
I help busy parents and professionals achieve Pain-Free strength training so they can lose weight, keep up with the kids, and feel better daily.
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