MMAI (Muscle Mindset AI) — What It Can Do Now A Smarter Way to Track Fitness, Food, and Progress 📸 Progress Tracking Weekly Body Photos - Front • Side • Back - Visual progress reports - Often more accurate than scale weight 🏋️ Workout Logging Train Smarter in Real Time - Track exercises, sets, reps, and weights - Saves previous workouts automatically - Suggests progression over time 🍽️ Meal Photo Analysis No Manual Tracking Required - Take a photo of your meal - Get estimated Protein, Carbs, and Fats (PCF) - Works with normal portion sizes 📦 Food Scanning & Approvals Instant Nutrition Decisions - Scan barcodes or photograph nutrition labels - See macros, calories, and food approvals - Flags better or less ideal choices 📊 Daily Nutrition Tally See the Big Picture - Running total of calories and macros - Updates automatically throughout the day - No full food logging needed 🚶 Activity Tracking Movement Beyond the Gym - Tracks daily steps - Encourages consistent activity - Supports fat-loss goals 🍔 Real-Life Eating Support Stay on Track Anywhere - Restaurant and fast-food guidance - Travel and airport food support - Smart swaps instead of restrictions 🔁 Weekly Check-Ins Adjust Without Guesswork - Review photos, weight trends, steps, and food - Small, realistic adjustments - Focus on consistency over extremes ✅ All-In-One System MMAI combines training, nutrition, activity, and progress tracking into one simple system designed for real life — not just the gym.

Looking for good gym movies. What's your fav? Documentaries are fine too.

Mine is McDonald's. I rarely eat it now, but shoot. I do get some 1-3 times per month maybe.

Some of you guys in here act like you need a PhD to eat chicken 😂 Here’s what I’ve learned after messing around with protein for over a decade... It’s way simpler than people make it: 👉🏽 Just hit your daily protein goal. Timing really doesn’t matter that much 👉🏽 About 1g per pound of bodyweight is solid 👉🏽 Whole foods beat protein shakes, but shakes help when you’re lazy or on the go 👉🏽 Keep your protein high even on rest days since your body’s still repairing 👉🏽 Meal prep once or twice a week or you’ll end up eating chips for dinner again (been there) Once I stopped stressing about the perfect timing stuff and just focused on hitting my total protein, progress got way easier. What about you guys? what’s the hardest part about hitting your protein goals? For me it’s definitely getting tired of eating the same food every day. Hate that.

Could be anything that helps you: 📱 Training tracker 🍽️ Nutrition or calorie app 🧘🏽‍♂️ Habit or recovery tool 🎧 Even something random that keeps you consistent I’m always testing out new tools and love finding hidden apps people actually use. So if you had to recommend one app that’s made a real difference for your progress, what would it be? 👇🏽