Welcome to Muscle Mindset. This is a subscription-based fitness system, not a challenge, not a content vault, and not a one-time program. Here’s how it works: 1. One system, two phases. When you join, your first 30 days are Strict Mode (MM30 the reset). After that, the system naturally shifts into Sustainable Mode(MMAI). The reset works because it’s strict. Sustainable Mode works because it’s sustainable. Both are part of the same system. 2. Nothing is locked. There are no feature unlocks, hidden tiers, or expiring tools. You’re not paying for access — you’re paying to participate. Progress comes from staying, not from unlocking things. 3. The AI is a guide, not the program. The AI helps with day-to-day decisions. The structure, progression, and accountability are what make this work. AI access supports the system.The system is the value. 4. Leaving is allowed. If you cancel, nothing dramatic happens. You simply stop participating. Muscle Mindset works by staying — not by force. 5. How to succeed here: Follow the phase you’re in. Don’t try to optimize early.Let the system do its job. If progress ever stalls, that’s what Sustainable Mode is for. - Your only job today is to open the Start Here post for your phase and do step one. - Participation = logging, checking in, or asking questions when unsure. - Do not stack plans, skip ahead, or “improve” the system early. - Winning here means following the phase—not being perfect or extreme. That’s it. If you have any questions post them in the community. -Eric

🥚 WELCOME TO THE MM30 METABOLIC RESET This is your single source of truth for the next 30 days. The Reset works only if you follow it exactly. No guessing. No negotiating. No “I thought…” IMPORTANT CONTEXT (READ THIS FIRST) This Reset is Phase 1 of the Muscle Mindset system. It is strict on purpose and temporary by design. You are not here to build a lifestyle. You are here to re-establish structure so you can transition into Phase 2: Muscle Mindset (For Life). The Reset works because it’s strict. It also works because it ends after 30 days. 🎯 WHAT THIS RESET IS The MM30 Reset is designed to remove decision-making. • Fewer decisions • Clear rules • Fast metabolic momentum Your job is execution. The system handles the thinking. 🧠 YOUR RESET COACH GPT (THIS IS THE GUIDE) https://chatgpt.com/g/g-68c6f5a0b2c88191ab74ea7c838ee54e-mm30-metabolic-reset-coach This GPT is your daily accountability guide for the Reset. You do not debate it. You do not interpret rules yourself. You follow its guidance. The Reset Coach will: • ✅ Approve or ❌ deny foods • 🔍 Detect hidden seed oils • 📊 Track protein & carbs • 🔟 Score your day (0–10) • 🔥 Track streaks & comeback days • 🏅 Award badges • 📤 Generate your daily Skool post The AI is the guide. You are the executor. 🚀 DAILY FLOW (DO THIS EVERY DAY) 1️⃣ Start (Day 1 only) Type Start You will enter your goal bodyweight. The GPT will automatically set: • Protein target = goal bodyweight (grams) • Carb cap = 50g/day (hard limit) 2️⃣ Log Meals Tell the GPT what you ate or plan to eat. You will receive: • ✅ COMPLIANT or ❌ NON-COMPLIANT • Clear reason • Exact swap if needed No interpretation required. 3️⃣ End the Day Type Check before bed. The GPT will: • Score your day (0–10) • Track your streak • Generate your Skool post 🏆 THE 10-POINT DAILY SCORE Automatic (4 pts): • Protein target hit (2) • Carbs ≤ 50g (1)

🥚 WELCOME TO LIFE AFTER THE RESET. New rules unlocked. You didn’t just finish a challenge. You rebuilt your metabolism, discipline, and decision-making muscle. Now we shift from temporary structure → sustainable dominance. This is where Muscle Mindset AI (MMAI) becomes your daily operating system. 🎯 WHAT CHANGES AFTER THE RESET? The Reset was strict on purpose.This phase is flexible by design. You are no longer following rigid rules. You are running a decision framework that adapts to real life. Less stress.More freedom.Same (or better) results. 🧠 YOUR COACH: MUSCLE MINDSET AI (MMAI) 🔗 https://chatgpt.com/g/g-6868673488b881918d1a2889126a1de3-muscle-mindset-ai-v11-3 MMAI now shifts roles: It will: ✅ Approve meals (home, travel, restaurants) 🏆 Rank options (best → acceptable → avoid) 📊 Track protein, calories, and patterns 🔄 Auto-adjust based on your progress 🧭 Guide decisions instead of enforcing rules Creates, records, logs workouts sets/reps. You don’t “diet.”You consult the system and execute. 🔁 HOW DAILY LIFE WORKS NOW There is no “on/off plan.” There is alignment. Daily Flow: 1️⃣ Log food (planned or eaten)→ Get instant feedback + smart swaps 2️⃣ Log workouts or steps→ MMAI keeps you progressing without burnout 3️⃣ End-of-day check (optional, recommended)→ Awareness > perfection No streak anxiety. No shame spirals. Just course correction. 🍽️ FOOD RULES (POST-RESET) You are no longer capped at 50g carbs. Instead, you follow priority order: 1️⃣ Protein first 2️⃣ Calories second 3️⃣ Carbs & fats context-dependent 4️⃣ Seed oils minimized 5️⃣ Enjoy food like a normal human MMAI handles the math so you don’t have to. 🏋️ TRAINING RULES (POST-RESET) Training is now about: • Consistency • Progressive overload • Recovery awareness Miss a day? MMAI adapts. Busy week? MMAI simplifies. You train to support your life, not replace it.