🥚 WELCOME TO THE MM30 METABOLIC RESET This is your single source of truth for the next 30 days. The Reset works only if you follow it exactly. No guessing. No negotiating. No “I thought…” IMPORTANT CONTEXT (READ THIS FIRST) This Reset is Phase 1 of the Muscle Mindset system. It is strict on purpose and temporary by design. You are not here to build a lifestyle. You are here to re-establish structure so you can transition into Phase 2: Muscle Mindset (For Life). The Reset works because it’s strict. It also works because it ends after 30 days. 🎯 WHAT THIS RESET IS The MM30 Reset is designed to remove decision-making. • Fewer decisions • Clear rules • Fast metabolic momentum Your job is execution. The system handles the thinking. 🧠 YOUR RESET COACH GPT (THIS IS THE GUIDE) https://chatgpt.com/g/g-68c6f5a0b2c88191ab74ea7c838ee54e-mm30-metabolic-reset-coach This GPT is your daily accountability guide for the Reset. You do not debate it. You do not interpret rules yourself. You follow its guidance. The Reset Coach will: • ✅ Approve or ❌ deny foods • 🔍 Detect hidden seed oils • 📊 Track protein & carbs • 🔟 Score your day (0–10) • 🔥 Track streaks & comeback days • 🏅 Award badges • 📤 Generate your daily Skool post The AI is the guide. You are the executor. 🚀 DAILY FLOW (DO THIS EVERY DAY) 1️⃣ Start (Day 1 only) Type Start You will enter your goal bodyweight. The GPT will automatically set: • Protein target = goal bodyweight (grams) • Carb cap = 50g/day (hard limit) 2️⃣ Log Meals Tell the GPT what you ate or plan to eat. You will receive: • ✅ COMPLIANT or ❌ NON-COMPLIANT • Clear reason • Exact swap if needed No interpretation required. 3️⃣ End the Day Type Check before bed. The GPT will: • Score your day (0–10) • Track your streak • Generate your Skool post 🏆 THE 10-POINT DAILY SCORE Automatic (4 pts): • Protein target hit (2) • Carbs ≤ 50g (1)

🔥 OFFICIAL ENTRY 🔥 Day: 2/30 🏆 Daily Score: 7/10 ⛔ Seed Oils: Detected (Reese’s Pieces) 📸 Proof: Photo Verified STREAK: Broken (🥉 Bronze reset) 💭 Daily Win: Went sprinting with friends even though my knee hurt

🔥 Reset OFFICIAL ENTRY 🔥 Day: 1/30 🏆 Daily Score: 10/10 ⛔ Seed Oils: None 📸 Proof: Text Only STREAK: Active (🥉 Bronze – Day 1) 💭 Daily Win: Ate all the food I prepared and did not give into temptation of chocolates on the desk

MMAI (Muscle Mindset AI) — What It Can Do Now A Smarter Way to Track Fitness, Food, and Progress 📸 Progress Tracking Weekly Body Photos - Front • Side • Back - Visual progress reports - Often more accurate than scale weight 🏋️ Workout Logging Train Smarter in Real Time - Track exercises, sets, reps, and weights - Saves previous workouts automatically - Suggests progression over time 🍽️ Meal Photo Analysis No Manual Tracking Required - Take a photo of your meal - Get estimated Protein, Carbs, and Fats (PCF) - Works with normal portion sizes 📦 Food Scanning & Approvals Instant Nutrition Decisions - Scan barcodes or photograph nutrition labels - See macros, calories, and food approvals - Flags better or less ideal choices 📊 Daily Nutrition Tally See the Big Picture - Running total of calories and macros - Updates automatically throughout the day - No full food logging needed 🚶 Activity Tracking Movement Beyond the Gym - Tracks daily steps - Encourages consistent activity - Supports fat-loss goals 🍔 Real-Life Eating Support Stay on Track Anywhere - Restaurant and fast-food guidance - Travel and airport food support - Smart swaps instead of restrictions 🔁 Weekly Check-Ins Adjust Without Guesswork - Review photos, weight trends, steps, and food - Small, realistic adjustments - Focus on consistency over extremes ✅ All-In-One System MMAI combines training, nutrition, activity, and progress tracking into one simple system designed for real life — not just the gym.

Welcome to Muscle Mindset. This is a subscription-based fitness system, not a challenge, not a content vault, and not a one-time program. Here’s how it works: 1. One system, two phases. When you join, your first 30 days are Strict Mode (MM30 the reset). After that, the system naturally shifts into Sustainable Mode(MMAI). The reset works because it’s strict. Sustainable Mode works because it’s sustainable. Both are part of the same system. 2. Nothing is locked. There are no feature unlocks, hidden tiers, or expiring tools. You’re not paying for access — you’re paying to participate. Progress comes from staying, not from unlocking things. 3. The AI is a guide, not the program. The AI helps with day-to-day decisions. The structure, progression, and accountability are what make this work. AI access supports the system.The system is the value. 4. Leaving is allowed. If you cancel, nothing dramatic happens. You simply stop participating. Muscle Mindset works by staying — not by force. 5. How to succeed here: Follow the phase you’re in. Don’t try to optimize early.Let the system do its job. If progress ever stalls, that’s what Sustainable Mode is for. - Your only job today is to open the Start Here post for your phase and do step one. - Participation = logging, checking in, or asking questions when unsure. - Do not stack plans, skip ahead, or “improve” the system early. - Winning here means following the phase—not being perfect or extreme. That’s it. If you have any questions post them in the community. -Eric