28d (edited) • Start Here!
MM30-30 Day Metabolic Reset- Start Here!
🥚 WELCOME TO THE MM30 METABOLIC RESET
This is your single source of truth for the next 30 days.
The Reset works only if you follow it exactly.
No guessing. No negotiating. No “I thought…”
IMPORTANT CONTEXT (READ THIS FIRST)
This Reset is Phase 1 of the Muscle Mindset system.
It is strict on purpose and temporary by design.
You are not here to build a lifestyle.
You are here to re-establish structure so you can transition into
Phase 2: Muscle Mindset (For Life).
The Reset works because it’s strict.
It also works because it ends after 30 days.
🎯
WHAT THIS RESET IS
The MM30 Reset is designed to remove decision-making.
• Fewer decisions
• Clear rules
• Fast metabolic momentum
Your job is execution.
The system handles the thinking.
🧠
YOUR RESET COACH GPT (THIS IS THE GUIDE)
This GPT is your daily accountability guide for the Reset.
You do not debate it.
You do not interpret rules yourself.
You follow its guidance.
The Reset Coach will:
• ✅ Approve or ❌ deny foods
• 🔍 Detect hidden seed oils
• 📊 Track protein & carbs
• 🔟 Score your day (0–10)
• 🔥 Track streaks & comeback days
• 🏅 Award badges
• 📤 Generate your daily Skool post
The AI is the guide.
You are the executor.
🚀
DAILY FLOW (DO THIS EVERY DAY)
1️⃣ Start (Day 1 only)
Type Start
You will enter your goal bodyweight.
The GPT will automatically set:
• Protein target = goal bodyweight (grams)
• Carb cap = 50g/day (hard limit)
2️⃣ Log Meals
Tell the GPT what you ate or plan to eat.
You will receive:
• ✅ COMPLIANT or ❌ NON-COMPLIANT
• Clear reason
• Exact swap if needed
No interpretation required.
3️⃣ End the Day
Type Check before bed.
The GPT will:
• Score your day (0–10)
• Track your streak
• Generate your Skool post
🏆
THE 10-POINT DAILY SCORE
Automatic (4 pts):
• Protein target hit (2)
• Carbs ≤ 50g (1)
• No seed oils (1)
Manual Confirm (6 pts):
• No snacking
• No grains or legumes
• No alcohol
• 10k steps OR approved sprint alternative
• Finish eating 3–5h before bed
• Daily gratitude (“Vitamin G”)
🎯 10/10 = perfect day
🔥
STREAKS & BADGES
• Every 10/10 day continues your streak
• Miss a day = streak breaks
• Nail the next day = 🔄 COMEBACK STREAK
Badges:
• 🥉 3 days
• 🥈 7 days
• 🥇 14 days
• 🏆 30 days
• 🥚 Egg Lord (10-Day Egg Fast)
The Egg Fast is an optional, short-term stall breaker — not required and not part of Phase 2.
📤
DAILY SKOOL POST (REQUIRED)
Every night, copy the post the GPT generates and share it.
Accountability is the accelerator.
🧭
CORE COMMANDS
• Start → set targets
• Log [food] → analyze meals
• Check → score + Skool post
• Egg Fast → optional stall breaker
• Help → command list
🚪
EXIT RULE (NON-NEGOTIABLE)
The MM30 Reset ends after 30 days.
No extensions.
No “one more week.”
No negotiating.
At Day 30, you transition into
👉 Phase 2: Muscle Mindset (For Life)
where training and nutrition adapt to seasons and real life.
The Reset works because it ends.
FINAL RULE
✔ Follow the rules
✔ Log daily
✔ Post your score
✔ Let the AI guide you
Structure first. Results follow.
Day 1 starts now:
— Eric
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MM30-30 Day Metabolic Reset- Start Here!
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