Submit your first progress photos below for first assignment. Make sure: - Even Lighting - Knees to head are showing - Guys shirtless, Ladies sports bra (or equivilant)

Great question from @Michiko Wilson Q - "Also- are we going to get penalized for too much protein??" A - Protein counts as long as you're within 20% over your target. If you go more than 20% over, that day doesn't count for the challenge, so aim to land close to the number 👍 For example: Protein target: 200g Protein ate: 165g or 230g or 200g ✅ Protein ate: 155g or 245g ❌ You can check your protein and calorie targets by clicking on "Goals". See attached:

Fam, I’m pinning this post so you can find the tracker and update your progress every week! 👉 WEEKLY TRACKER Here’s how to use it: 1. Open Weekly entries and find your name under the correct week. 2. Fill in the orange cells with your weekly totals. For calories, protein, and steps, enter the number of days you hit your goal. Enter 0 when you completed none. 3. Habits: Weeks 1–3, enter your completed days. In Week 4, check “Gym PR?” once you hit a new weight PR with good form. Checked means Yes; unchecked means No. 4. After submitting your photos here, check Start photo in Week 1 and End photo in Week 4 at the far right of your row. Your points are calculated automatically, and the Leaderboard puts the highest scores at the top 🔥 Only update your own row, and keep previous weeks’ entries in place. If a target is missing or you’re unsure what to enter, drop a comment and I’ll help you out 🩵