Welcome to Rave Ready Fam 👋 Your first step: 1. Your name and where you’re from 2. One fitness goal you’re working toward 3. Attach a photo from your last festival/rave 👇 ------------------------------------------------------------------------------------------------------------------------------------------------------ I built this community for ravers who are putting in work at the gym but aren’t seeing the body changes they want, and are tired of spending the week recovering from a festival. We’re here to make training, nutrition and festival preparation easier to follow around your actual life. Bring your questions, share your progress and talk about where you’re getting stuck. If something isn’t working, tell me what you’ve tried so I can help you figure out your next step. Welcome to the Fam 🧡

Fam, I’m pinning this post so you can find the tracker and update your progress every week! 👉 WEEKLY TRACKER Here’s how to use it: 1. Open Weekly entries and find your name under the correct week. 2. Fill in the orange cells with your weekly totals. For calories, protein, and steps, enter the number of days you hit your goal. Enter 0 when you completed none. 3. Habits: Weeks 1–3, enter your completed days. In Week 4, check “Gym PR?” once you hit a new weight PR with good form. Checked means Yes; unchecked means No. 4. After submitting your photos here, check Start photo in Week 1 and End photo in Week 4 at the far right of your row. Your points are calculated automatically, and the Leaderboard puts the highest scores at the top 🔥 Only update your own row, and keep previous weeks’ entries in place. If a target is missing or you’re unsure what to enter, drop a comment and I’ll help you out 🩵

Submit your first progress photos below for first assignment. Make sure: - Even Lighting - Knees to head are showing - Guys shirtless, Ladies sports bra (or equivilant)

Our 4-week winter fitness challenge starts today and ends in 4 weeks. Join the call @6:00pm CT here: https://www.skool.com/live/dQknNfvy32P Live recording will be posted if you can't make it

Yesterday I made these super simple banana oat cookies 🍌🍪 I usually make them when I have very ripe bananas that I don’t want to waste! Ingredients (9 cookies ) ● 3 ripe bananas 🍌 ● 70 g oat flakes (I used chocolate-flavoured ones 🍫) ● 10–15 g walnuts ● Puffed rice and puffed quinoa I usually just eyeball everything, mixing the oats, puffed cereals and nuts I have at home with the mashed bananas until I get a fairly thick mixture. Then I use a spoon to scoop small portions onto a baking tray, flatten them slightly and bake at 180°C (350°F) for about 15–20 minutes. That’s it! Easy, healthy and a great way to use up ripe bananas. 💛