One-Arm Dumbbell Bent-Over Row ✔️ Hinge at the hips, flat back, core tight ✔️ Support one hand on bench/bunk/seat ✔️ Pull dumbbell toward your hip, squeeze the lat ✔️ Keep elbow close, don’t twist ✔️ Lower slow & controlled ✔️ Switch sides, repeat Click Link for Full DIY Transformation Program & Free Guide or Comment “10/4” ⬇️ https://stan.store/RAMBLINNOMAD #trucker #trucking #truckdriver #truckdriving #semitruck

Same moves no excuses.

What’s up guys hope your weekend is going good. What kinds of workouts are y'all doing lately? I’m doing reverse pyramid training and some light cardio on the bike. Let’s get it 🦾

Trucker fitness. No need for a gym

17 different ways to stay in shape and some unicycling