22d (edited) • 🏋🏼 FITNESS
BENT OVER ROWS (DUMBBELL)
One-Arm Dumbbell Bent-Over Row
✔️ Hinge at the hips, flat back, core tight
✔️ Support one hand on bench/bunk/seat
✔️ Pull dumbbell toward your hip, squeeze the lat
✔️ Keep elbow close, don’t twist
✔️ Lower slow & controlled
✔️ Switch sides, repeat
Click Link for Full DIY Transformation Program & Free Guide or Comment “10/4” ⬇️
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BENT OVER ROWS (DUMBBELL)
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