Hey guys this is one of the supplements I use when I’m not eating as many veggies/fruits. It’s not bad it’s available at Walmart.

Trying this for the first time. 2.5g fat 24g carbs 8g fat If you use premier protein shakes for the milk you’ve got a high protein snack/breakfast.

What has held you back from getting in shape over the road? Identifying the obstacles to is the 1st step.

I try & do at least 1 of my workouts per week in the gym. Did back today 🦾. This Planet Fitness in Las Cruces has a big dirt lot next door - haven’t had an issue parking there for a few hours.

If you guys are dieting and get hungry this is what I use to blunt it. Works wonders and is great for staying hydrated throughout the day.