24d (edited) • General discussion
Week 4 Day 5 The Calorie Count On Snack Junk Food
Recognizing that empty calories consumed by snacking is stealing from the the foods we should be eating has been an incredible eye-opener.
Counting macros can get exhausting and be a bit cumbersome at times, but once it becomes a routine, you quickly realize just how many macros are stolen by a little junk food here and there. They add up so quickly that a small handful of certain treats equal an entire meal replacement!
What's your junk food vice? Mine is in the comments!
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Week 4 Day 5 The Calorie Count On Snack Junk Food
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