13d • General discussion
Experiencing the Whoosh Effect? (Week 5 Day 1)
Haven't heard of the Whoosh Effect? You're not alone!
I'm not sure if this is what I'm experiencing at this point in the shred program but I've never gone to the bathroom so frequently. (Well.. maybe in my early 20s on nights of partying, but that's another story!)
Here's what the Whoosh Effect is and why you may be experiencing it on your workout journey.
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Experiencing the Whoosh Effect? (Week 5 Day 1)
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