5d • Fitness and Health
Wednesday
Post your workout today!!
25 mins treadmill - 4.2mph 3% incline
15 mins stretch, foam roll
Pull ups 25 reps
L-ups 3x12
SS
Alternating sponge leg crunches 3x12 ea side
Underhand pulldown machine 3x12-15
SS
Pull ups 3x 15, 10, 7
Seated rows heavy - 3x12
SS
Db curls 3x8-10
Cable row, mid width neutral grip 3x15
SS
Rope straight arm pulldowns 3x15
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Wednesday
skool.com/r3stored
R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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