3d • Fitness and Health
Thursday - Shoulders / Tri’s / Cardio
Warm up / stretch / foam roll
25 mins treadmill - 30 lb weight vest - 3% incline
Did a high Rep, high volume of exercises for shoulders and triceps today. Kept it really late, working on gaining more mobility in my shoulders without straining.
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Thursday - Shoulders / Tri’s / Cardio
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