2d • Fitness and Health
Saturday
I have sick kids at home so I had to improvise today.
I put a 20 lb weight vest on and did the following:
Walking lunges 3x12 ea leg
Horizontal pull-ups 3x15
Bench dips 3x25
Pull ups 3x10
I’m keeping the vest on and doing yard work and all the house chores. I’m keeping it on until 2pm
2
1 comment
Saturday
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R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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