2d • Fitness and Health
Full body friday
Had extra energy to but today fellas
Warm up, stretch, mobility
Kettlebell circuit - 1 continuous movement
Straight leg deadlift
Reverse lunge (5 count pulse ea leg)
Curl to overhead press
3 sets of 10
Deadlift 5x5
ss
Hyperextensions 5x8-15
Ss
Leg curl 4x12
Seated db curl 3x12
SS
Rope push down 3x25
10 minute treadmill
I’m taking my kids to the zoo today and I’ll wear my 30 lb vest while I’m there, I’ll post those results later!
Get out and move your body! Honor thy temple!!
1
5 comments
Full body friday
skool.com/r3stored
R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
Leaderboard (30-day)
1
+81
2
+32
3
+23
4
+15
5
+11
Powered by