For all of your reading this post, just wanted to share some motivational thoughts with you. It's going to be hard, you'll want to quit, abandon, be lazy, but you shouldn't. Remember why you started, it's probably important enough or else you would've never started. Always keep that in mind when you feel like quitting. I trust you.

The last time I tried to do any kind of muscle building I was sore for 3 days and could barely put my arms over my head. Are there any suggestions on after workout care to prevent issues with stiffness that makes other areas of life harder?

Please read this carefully: By joining this community, you're on the path to achieving the best shape of your life. All you need to do is follow my instructions. I've helped many people transform, and you're no exception. Whether you are super busy or not it doesn't matter. Our science-based method makes the process straightforward and effective. Simply go through each section in the "Classroom," watch the videos, and download your personalized workout plans to get started and complement that by reading the “classes” section of the community. I've designed multiple programs tailored to different goals, so there's something for everyone. Don't forget to share your progress and wins in the community section, and feel free to reach out with any questions. We're here to grow together! Peace out! <3

Has anyone experienced unusually slow recovery?

Reply if you're hitting the gym today 😉