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Owned by Raphael
We'll teach you how to drop 20lbs and build muscle as fast as humanly possible without starving or living in the gym.
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36 contributions to Quick Fit Method
Aug 29 •
Day 2
Got in 6,000 steps and did my first day of muscle building. Nothing special, but it's a start!
1 like • Aug 29
Great job man ! Which program are you using to train ?
1 like • Aug 30
@Tyler Henderson ok great, take your time ! You have a bunch of workouts in the group’s classroom that you can use 😉
Aug 29 •
Don't Quit !
For all of your reading this post, just wanted to share some motivational thoughts with you. It's going to be hard, you'll want to quit, abandon, be lazy, but you shouldn't. Remember why you started, it's probably important enough or else you would've never started. Always keep that in mind when you feel like quitting. I trust you.
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Aug 28 •
Muscle Pain
The last time I tried to do any kind of muscle building I was sore for 3 days and could barely put my arms over my head. Are there any suggestions on after workout care to prevent issues with stiffness that makes other areas of life harder?
1 like • Aug 28
The solution to that issue is before and during the workout, not after. As you’re beginning, your muscles aren’t used to being shocked, so what you have to do is start with smaller weights, reduce the volume of work and you’ll be fine :)
Aug 28 •
1st post
Walked 4.64 miles today. Will be starting more than just aerobic exercises starting tomorrow!
1 like • Aug 28
Great job Tyler, keep on the good work 💪
Aug 14 •
Biceps
I was wondering if cable curls could be replaced with another biceps exercise ? I don't have a good feeling on them, it stretches a lot ...
1 like • Aug 14
You can replace them by preacher curls, like that you won't have that stress on your spine as when doing standing curls, and you'll have a nice stretch at the bottom. It's one of my favorite exercises for biceps. If you don't have access to this machine, just do seated inclined dumbbell curls, they're great too.
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