🧠🔑 | Self-Regulation Is the Power

Jada L

4h • General discussion

Before the money.

Before the trades.

Before the manifestations.

You must regulate your energy.

This is where clarity comes from.

This is where self-trust is built.

This is where EVERYTHING you’re waiting for actually lives.

MY UPDATED MORNING ENERGY REGULATION CHECKLIST ☀️

☐ Wake up

☐ DO NOT touch your phone

☐ Walk around my house barefoot

→ Benefits: instantly grounds your nervous system, brings you fully into your body, anchors you into the present moment, and connects you to this realm so you can consciously step into your quantum leap

☐ Go downstairs

☐ Make my tea ☕

☐ Choose ONE regulation practice:

Meditation
Light yoga
Stretching
Gratitude practice
Journaling
Breathwork

☐ Give thanks for what you already have

☐ Pause and recognize how blessed you truly are

No rush.

No force.

No chaos.

Just presence.

WHY THIS MATTERS

When you regulate yourself:

You respond instead of react
You trade from clarity, not emotion
You stop outsourcing trust
You become grounded in your decisions

Self-regulation = self-trust.

And self-trust is the foundation of every breakthrough.

WHAT’S COMING NEXT 👁️

Next week we’ll be implementing many new energy-regulation practices as I continue to grow, learn, and embody new ways to regulate myself — and I’ll be transferring everything directly to y’all. MEDITATION WILL BE NEXT WEEK !

This is the work.

This is the root.

This is the shift.

Drop a 🔒 if you’re committing to regulating your energy today and ready for MEDITATION NEXT WEEK.

#selfregulation

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