20d • 📈 Progress Reports
Day 2/3/4
I am very interested in the practical body work. I've struggled with tension over the years and the breathing, sighing, clenching are very helpful in finding some release and expansion. I have yet to try the cold shower as described here, but have some experience with a quick shot at the end of a shower. It's challenging, but it's interesting to ask what exactly it is that finds it challenging. What is it that says an immediate no the experience.
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Day 2/3/4
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