I was completely distracted working on CoreCoach and missed today's call. Did anyone try to join?

Had a good inaugural 2024 check in yesterday with @Chris Palin! Key take away for me was the importance of clearly knowing what you want from your experience and letting that inform the interventions you implement. Is running a good or bad approach to cardio? Depends on what you want. Should you put more energy into training or diet? Depends on what you want. What you want to achieve is solely up to you. Once you've got that nailed, then we can help you find the best path for you to get there. So, what do YOU want?

Hey gang, just a reminder that our first check in is happening on Sunday at 8a. Look at the calendar for the link!

OK, let's take some action. Whether you're joining from the original cohort or joining for the first time, tell us who you are, where you are on your physique journey, and where you want to go! I'll start. I'm Tim. Amateur bodybuilder, tech enthusiast, founder, and through QORfit, male physique "guide" if you will. I've wanted an amazing physique for nearly my entire adult life. I started taking unfocused action toward that desire around 2005. I started taking meaningful action around 2015, and my passion for bodybuilding started around 2018. I just completed a photo shoot in December 2023 where I captured the best physique of my life at 44, but I know I can do better. I've just started a build phase where I'll be slowly increasing my weight to ~110-115kg, then cutting down to a stage-ready 101.3 by April or June 2024. Everybody's journey is different, and while QORfit isn't explicitly a "bodybuilding community", I had to learn how to get six pack before I got to where I am today. The base principles are the same. Looking forward to hearing from everyone else!

Welcome to QORfit! I'm really excited to have you join our little community. In short, this community and course is what I wish I had 25 years ago when I started my body composition journey. I've the years I've read, watched and learned a lot, and honestly most of it was a complete waste of time. QORfit is my distillation of all those years of media consumption into what I've found most useful in building my physique. My hope is that by you having access to this community and course, your journey will be much shorter and less painful than mine was. There are three main components to QORfit: 1. The QOR Experience - an 8 week online course designed to share the best of what I've learned over the last 25 years of training and eating for body composition. This course is free and available in the Classrooms tab or by clicking here. 2. The QOR Experience Tracker - A custom Google Sheet designed to help you track your body composition progress. You can use this to track your calories/macros, your training, and your results. Click here to access the latest version of the tracker and follow these instructions to get started. 3. These forums - This is where the QORfit community share and interact. When I reflect on the 25 years it took me to get to where I am with my physique, there were two things missing that I think would have helped massively: First, just knowing what actually works and how to do it... I address that with the QOR Experience course and tracker. Second, having a group of like-minded individuals supporting me on my journey... that's what these forums are for. Share your wins, losses, questions and recommendations. Also consider attending our fortnightly group check ins. You can see the schedule on the Calendar