Apr '24 • General discussion
Knowing what you want
Had a good inaugural 2024 check in yesterday with ! Key take away for me was the importance of clearly knowing what you want from your experience and letting that inform the interventions you implement.
Is running a good or bad approach to cardio? Depends on what you want.
Should you put more energy into training or diet? Depends on what you want.
What you want to achieve is solely up to you. Once you've got that nailed, then we can help you find the best path for you to get there.
So, what do YOU want?
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Knowing what you want
