22h • General discussion
Why Stress Wears Down Your Immune System
Hey friends! 👋
Did you know that chronic stress doesn’t just make you feel tired — it actually weakens your immune system? 😬
Here’s the science, made simple:
- When you’re stressed, your body releases cortisol, a hormone meant for short-term “fight or flight.”
- If cortisol stays high for days or weeks, it can suppress your immune response, slow recovery, and even make inflammation worse.
- That’s why colds, fatigue, and low energy often hit hardest during busy or stressful periods.
Practical takeaway:Try a 2–3 minute stress reset today:
- Sit quietly and close your eyes.
- Inhale for 4 counts, hold 2, exhale for 6.
- Repeat 5 cycles.
Even a few minutes like this can help calm cortisol, giving your immune system a little breathing room to do its job.
💬 Question for you: What’s your favorite way to unwind during a busy day? Share below so we can swap ideas!
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Why Stress Wears Down Your Immune System
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