Lots of rain pouring down all over!! Please be safe and stay sheltered!! As always drink you water!!💖

How are you doing today?!!

Pump It Of The Day: Pull Day WARM UP • 6 sets of 2 minute jumping jacks 1st Superset.. 3 ROUNDS: •.Prone Y's (9 reps) • Prone T's (10 reps) • Prone I's (8 reps) 2nd Superset.. 3 ROUNDS • Superman (12 reps) • Bicycle Crunch (13 reps) • Quadruped Plank Hold (0:27 seconds per set) For video examples, join my Premium / VIP membership!!

@Alex Lexa I’m so excited to have you apart of the PumpIt community!! What are 3 cool facts about yourself?!

Hey hey y'all! I just released my first course!! It's $5 for standard members however it's INCLUDED with Premium and VIP Member with or without a free trial! Please let me know what you think! So excited to grow a community with you all!!!