12h • Daily Yaps
October 9th, 2026
Pump It Of The Day: Pull Day
WARM UP
• 6 sets of 2 minute jumping jacks
1st Superset.. 3 ROUNDS:
•.Prone Y's (9 reps)
• Prone T's (10 reps)
• Prone I's (8 reps)
2nd Superset.. 3 ROUNDS
• Superman (12 reps)
• Bicycle Crunch (13 reps)
• Quadruped Plank Hold (0:27 seconds per set)
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October 9th, 2026
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