Here are 5 prompts to help you set smarter goals, avoid burnout, and actually follow through. CHALLENGE: Try one or more of these prompts. Then come back and share the results! - Here’s my New Year’s resolution: “[paste it].” Rewrite it so it's SMART - realistic, measurable, and something I’ll actually stick to. Then break it into weekly actions. - Here’s a goal I keep failing at: “[goal].” Diagnose why I quit every time and redesign the goal to work with my habits instead of against them. - Here are my priorities for 2026: [list]. Design a realistic weekly schedule that supports them without burning me out. - Based on the goals I didn’t finish last year, help me reset them without guilt. What should I keep, change, or let go of? - I want to focus on ONE goal this year: “[goal].” Build a simple system, tracking method, and weekly check-in question to help me stay consistent.

I don't know about you, but social media is always showing me ads with cool stuff that I actually consider buying. The problem is that so many of them are sites that can't be trusted - they may be knock-offs and not the original, they may be scammers, they may have terrible reviews, or they may be shipping from a foreign country without disclosing it. Here's a prompt that I use to ensure my shopping is safe: I saw this product in an online ad and want to avoid scams, knockoffs, or shipping from questionable foreign countries. Product: [name] Link: [URL] Please: - Identify the legitimate or original seller - Confirm whether the brand is real and reputable - Find official or trusted retailers selling the same item - Warn me about likely fake or low-quality versions - State whether verified buyer reviews exist and summarize them by source - Identify likely shipping origin and expected delivery timelines Be cautious and flag risks clearly.