18d • Wins
Back in the pool
Decided to take a dip today.
Selected Critical Swim Speed workout in my watch and off I went. I had never done this workout before but I will definitely add it in once a month perhaps to see any changes.
My last real swim for my relat portion of St Anthony's sprint triathlon last April.
Surprisingly enough I had my fastest 400m today.
I need more swim time. I am going to try and lock in twice a week (weather permitting).
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Back in the pool
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