Welcome — I’m really glad you’re here. You are definitely not alone, and a lot of people in this community will recognise exactly what you’re describing. You absolutely do NOT need to fix everything at once. The goal first is to start noticing the patterns behind the cravings, food noise, hunger, and setbacks. A good next step is to go through the Start Here section and the first Classroom lessons if you haven’t already done that. And if you feel comfortable, tell us this: "What feels hardest right now?"

Hi Everyone — and for all our new members, please say "Hello!" What feels hardest right now? - cravings - food noise - fear of rebound regain - consistency - Something else? Pop your answer in the comments. The more specific you are, the easier it is for me and the group to support you. All best wishes Graham