If an apple a day keeps the doctor away would you eat 10 apples? Well drugs are no different. The GLP-1s are Prescription ONLY for a reason. They can be incredibly effective and CAN come with horrible side effects (not to mention huge cost). So my approach is to use the MINIMUM dose at the OPTIMUM frequency to get the MAXIMUM benefits, the MINIMUM side effects and of course the MINIMUM £££

I interviewed leading endocrinologist Dr David Cavan about his new book "A Guide to Weight Loss Injections" It was a fascinating conversation.. here's an excerpt:

GLP-1s can certainly reduce appetite, but they don't fix food quality, protein intake, muscle preservation, sleep, stress, metabolic health or long-term maintenance. Thats why lifestyle matters ,ost, whether someone is using medication, stopping medication, or trying to avoid needing it in the first place. Question: What do you think is most often missing from weight-loss programmes: protein, muscle, sleep, food quality, side-effect support, or a simply plan for stopping?

Watch this first for a quick overview of what this community is, who it is for, and how to get the most from it!

Welcome — I’m really glad you’re here. You are definitely not alone, and a lot of people in this community will recognise exactly what you’re describing. You absolutely do NOT need to fix everything at once. The goal first is to start noticing the patterns behind the cravings, food noise, hunger, and setbacks. A good next step is to go through the Start Here section and the first Classroom lessons if you haven’t already done that. And if you feel comfortable, tell us this: "What feels hardest right now?"