Good morning everybody it is DieselDanTheBeast. Im doing this amazing and meaningful fundraiser again its Burpees For Vets its very simple each dollar donated equals 1 burpee each. But to sweeten the deal. Each day donations come in I will do the amount of burpees from that day of donations comes in. Then on veterans day i will be doing the total amount that day. All donations will be going towards Team Red, White & Blue The Honor Foundation and Courage Foundation . Which all are for helping veterans. This is very simple you click the link ive created and make your donation. Please help me reach my goal of $1500 or more. 18 days till veterans day. November 11th I will be completing all burpees from the donations raised and be completed at 𝐓𝐇𝐄 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐅𝐀𝐂𝐓𝐎𝐑𝐘 on live for all to watch. https://donate.forpurpose.com/for-purpose-foundation/fundraisers/burpees-for-vets-2026-1%EF%BB%BF?message_id=22245&message_donor_id=7ffbb567-5b98-4ee4-8356-6686033db22d #burpee #burpeesforvets #MentalHealthMatters #veteransfirst #SupportVeterans

Who all will be going next weekend

Week 3 was off to a great start with my regular strength training and managed to get some burpees done for the weekly challenge. Had a setback one day thanks to massive headache and managed to continue with the program. Doing today’s workout tomorrow due to an exhausting workday and lack of nutrition leading to low energy levels and knew my body wouldn’t successfully be able to do heavy deadlifts or bench presses today. Resting to produce energy for some heavy lifting and more burpees tomorrow! 💪🏼

Along with the challenge, I completed the Performance Group workout: Week 3, Day 1. Truth be told, I should have done W2D4, but everything was out of whack today after a long night with a sick one in the house. So, I adapted and got this work done. I now need to complete a cardio day in the near future. I’m trying to knock out as many of the group workouts as I can, so I can get caught up with the proper week. I started about 10 days late, I’m making up for lost time. It all counts to me. WEEK 3 Challenge: 70-minutes of burpees over seven days … GOAL: 700 total burpees for the week. Monday total: 150 Tuesday total: 141 (I broke Mon., Tue., Thurs., & Fri. into one-minute sets during my PERFORMANCE group workouts.) Wednesday: 89 (Burpees done over 10-minutes, not in reps of one-minute.) Thursday total: 155 Friday total: 157 Saturday: Sunday: TOTAL: 692/700 CAN I GET TO 1,000??? https://www.instagram.com/reel/De3Bh2_pp8t/?vrfl=NTc4MTIwNjQ2YQ==

Good week so far. Workout and ran everyday along with burpees. missed only one night getting to bed within my goal window to get optimal hours. Looking forward to weekend of long run Saturday, Murph Sunday to do my weekly Murph workout. Plus to finish off weekly challenge with burpees. Plan on doing Sundays with weighted vest. Beyond excited for next week to be in Sparta for the TWC and Agoge event. It has been on my mind since last year. AROO!