19h • Friday Check-In
W3 Check In
Good week so far. Workout and ran everyday along with burpees. missed only one night getting to bed within my goal window to get optimal hours.
Looking forward to weekend of long run Saturday, Murph Sunday to do my weekly Murph workout. Plus to finish off weekly challenge with burpees. Plan on doing Sundays with weighted vest.
Beyond excited for next week to be in Sparta for the TWC and Agoge event. It has been on my mind since last year. AROO!
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W3 Check In
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