Week 1 is in the books- Hybrid Foundation. Block 2. Weekly challenge update: 300/300 Nutrition was clean for the most part. Need to focus on drinking more water during the work day. Sleep was somewhat a struggle. 1. Did you get every session in? Yes, 4/4 2. Could you talk on every run segment? Yes, stayed in zone 2 mostly. 3. Any shin, knee, foot, or Achilles pain the next morning? No, just sore from the lifts.

Friday check-in. 3 questions. 1. Did you get every session in? Yes, I’m still not convinced this is the path I want…..may switch. 2. Could you talk on every run segment? Yes 3. Any shin, knee, foot, or Achilles pain the next morning? No

Just wrapped up week 1- Strength Weekly challenge update: 190/300 Some slight improvement on sleep Need to dial it in on nutrition. Past month or so has been stressful and since I don’t drink, I had resorted to snacking.. emotional snacker. But made changes this week, only moving forward!