6h • Friday Check-In
Friday Check in
Friday check-in. 3 questions.
- Did you get every session in? Yes, I’m still not convinced this is the path I want…..may switch.
- Could you talk on every run segment? Yes
- Any shin, knee, foot, or Achilles pain the next morning? No
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Friday Check in
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Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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