6h (edited) • Friday Check-In
Friday Check-in
Week 1 is in the books- Hybrid Foundation. Block 2.
Weekly challenge update: 300/300
Nutrition was clean for the most part. Need to focus on drinking more water during the work day. Sleep was somewhat a struggle.
- Did you get every session in? Yes, 4/4
- Could you talk on every run segment? Yes, stayed in zone 2 mostly.
- Any shin, knee, foot, or Achilles pain the next morning? No, just sore from the lifts.
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Friday Check-in
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