✅ WOD: not today ✅ Weekly Challenge: 133 Burpees, week total 754 ❌Nutrition: Loading… ✅ Bonus: none today Andres 133, Vader (Dog) 0

I am SO proud of y’all, and I look forward to getting back to the gym for my snail 🐌 walks come Monday! 💪❤️ Hopefully, I can talk the specialist into allowing me to do some light weights as long as I’m careful and avoid bending over. 🤞 I’m also hoping he’ll let me at least walk the Sprint San Antonio if I’m still on light activity. Watching y’all knock out everything has me cheering you all on from the sidelines! 📣🔥 I may not be able to go full force right now, but I’m still here supporting my 300 peeps every step of the way! ❤️🐌 Keep pushing, keep grinding, and keep showing up! I can’t wait to get back out there when I’m cleared. Until then, I’m your biggest cheerleader! 💪🔥 #Project300 #300HardWay #My300Peeps #KeepPushing #StrongerEveryDay

This Challenge is tough phew but I have to say I feel really good. Love love love the benefits of doing Burpees but I have to be honest Im happy to finish this Challenge tomorrow. Day 1: 100 Day 2: 102 Day 3: 103 Day 4: 110 Day 5: 112 Day 6: 110 Currently at 637 for the week.

My weekly check in - sorry, long one… my theme of the week is barely hanging on. This was a rough week mentally. Had to help some kiddos at work go through some very tough battles. I’ve not been able to sleep thinking, praying for them and how I can help be a leader for them. Due to this, work poured into my home life. My workouts this week were in the kitchen, hallway and living room while helping kids with homework. May not have been my best but got it done! Burpees were hard and started having some shoulder problems. Going to do as many as I can tomorrow! But a win for the week is that my 6 year old and I did a 5k today! He pushed me and we had a great run!! And when I mean push, he was zooming the entire time. 🫠 Friday check-in. 3 questions. 1. Did you get every session in? Yes 2. Could you talk on every run segment? Yes, barely at one point today when my kid was CRUISING through the 5k lol 3. Any shin, knee, foot, or Achilles pain the next morning? No

Life happened this week and I didn’t get my burpees in on Thursday and Friday. I did some in my hotel room as soon as I woke up, finally breaking 100 by get 101. Then did Performance track workout, which had burpees in it. Needless to say, I was beat, and managed 74. Meaning in at 444 for the week. I was able to do all of my Performance Track workouts. Kept my race splits between 6:23 and 6:33. Overall a better week than last week. Feeling good. Almost ready to tackle my first Trifecta.