What is your plan to get those 300 pulls? I’m thinking of splitting them with regular pull ups followed by banded until I’m at failure. It’ll probably take me a few days to hit those 300 doing that but it’ll take me out of the comfort zone.

How do you keep yourself accountable? One of the ways I have found that helps me is by using checklists. I have daily, weekly, bi-weekly, and 1-off tasks. I use Google Tasks to help me keep myself in check and I can't end my day without the day's tasks being checked off or reschedules if I have to.

Happy Monday! Just curious to see if anyone is in Southern California like in San Bernardino or Riverside County?

Anyone local to San Diego? I’m in North County. I’m a daily runner, but looking at joining a gym for this pregame. I hate running with people, but I’d like a gym buddy if anyone is around the area.

@Frank Sepe Zack Zeigler for Keep The Promise, are we posting results in the Friday check which only gives us 5 days to hit our promises or do we post somewhere else on Sunday giving is all 7 days?