I have completed Week 1. 1. Did you get every session in? -No. 2. Could you talk on every run segment? -Yes! 3. Any shin, knee, foot, or Achilles pain the next morning? Nope. And I am very happy about this. I told myself I was going to start the program. I managed to do so and ran in the rain. I did not complete Strength Day B while out of town. I am picking back up with my long run tomorrow. Since this was my first week, I did not complete the Baseline. This will be done next week (Week 2). Wins: Showed up when I wanted to check out. I followed directions and pulled back instead of trying to kill it (and myself). Goals next week: Complete all 4 days. Focus for next week: Drink more water, consume more protein. (And I didn't see a Friday Check-In form pinned here... hopefully this post is okay?)

Work has brought me to Kingwood TX. Today is my Strength B day. I was attempting to research gyms with a drop-in day rate but felt overwhelmed. How do yall stay on track around travel days?

Well, the virus my granddaughter had last Friday has finally reached the rest of us. No training today. We shall see what tomorrow brings

Got this in yesterday figuring nothing is more hectic than a Monday morning so why not 😂👊 Up at 5:30, some prework then hit this DEKA workout! Solid energy throughout the day 🙌🏻 This morning my ankle wasn’t happy with all the running so settled for some mobility and off to a work out to wind the day down! The 400m hard run in between was brutal but kind of liked it 🤘

I completely missed the live today! Thank goodness it is in the replays!