Write something
Pinned
Jun '24 •
Welcome!
This community is for hockey players of all ages who are looking to level up their off-ice training to improve all facets of their game. [Ask/Share] -- BEFORE READING ON -- Please introduce yourself in the comments below... 1. What's your relationship to hockey or level do you play ? (passive fan, avid fan, recreational player, competitive player, etc) 2. What are your goals surrounding hockey or areas you'd like to improve in (on or off the ice)? 3. What do you hope to get out of this group? 4. Does pineapple belong on pizza? 5. What year do the Leafs finally win the Cup? Along with the information I plan to post, communities like this grow best through participation. Though it's not mandatory, I encourage you to join the conversation... -Ask questions -Share articles, news, highlights -Respond to others posts -Send out challenges -Encourage others -Have fun! Community Rules: 1. Be kind and courteous -- We may battle each other on the ice, but we're all on the same team in here. Let's treat everyone with respect. Healthy debates are natural and encouraged, but kindness is required! 2. No hate speech or bullying -- Make sure everyone feels safe. Bullying of any kind isn't allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender or identity will not be tolerated. 3. No promotions or spam -- Give more than you take in this group. Self-promotion, spam, and irrelevant links aren't allowed. 4. Respected everyone's privacy -- Being part of this group requires mutual trust. Authentic, expressive discussions make groups great, but may also be sensitive and private. What's shared in the group should stay in the group. At the end of the day, we all just love the best sport on earth and maintaining the ability to play for as long as we can is the top most priority. Now enough talk - let's have some fun! See you soon! Your coach, Eric H
9d •
What's the hardest mistake you've had to bounce back from?
Our mistakes don't define us, but help us better understand how to bounce back and improve. What's the hardest in-game mistake you've had to bounce back from? Drop'em in the comments
0
0
12d •
How to RESET after making a mistake
-Make a bad pass leading to an odd-man rush. -Get caught chasing the puck leaving our man open -Whiff on a pass or shot -Take a dumb penalty late in a close game We've all made mistakes at one time or another. And if you're like me, you feel pretty shitty about it. But that's part of the game. What matters most is how you react to the mistake. Every instance has 2 potential outcomes... 1. Dwell on it, grip your stick tighter, play super conservatively, and potentially lead to more mishaps. 2. Take a deep breath, reassess the situation of what happened, and re-focus on how you will face the situation when it happens again. Use the time on the bench to chat with your linemates about what happened; options you might not have seen; and work together to figure out how to better avoid or approach the next shift. Dwelling on the problem makes us overly cautious and tense and often leads to additional mistakes. But if we assess what happened; take a deep breath to shrug it off; and look ahead to how we will attack the next shift, we can move ourselves into a more positive mindset that will lead to seeing more opportunities on which the team can capitalize! What do you do to bounce back after a mistake? Let's create a list of positive reactions we can all pull from.
0
0
19d •
What's your favorite "go-to" pre-game snack or meal?
Would love to snag a few new recipes to add to the cookbook. My personal favorite is: 1-1.5 cup Vanilla Greek Yogurt 1 scoop protein powder Large handful of grapes or bananas (or both!) 1/2 cup of oats Throw on some choc chips if desired + 1/2-1 scoop of pre-workout (depending on how late the game start is!)
0
0
23d •
Pre-Game Meals
It can be tough to know what to eat before a game. You don't want to play on an empty stomach. You don't want to be bogged down by a huge meal. And you want to make sure whatever you're eating gives you energy to play your best. Check out this simple infographic for extra tips on how to approach pre-game meals to perform at your best. [ASK] Drop your favorite go-to meal in the replies! (recipe or image)
0
0
1-12 of 12
powered by
skool.com/project-power-play-3528
We're here for hockey players looking to use the gym to take their game to the next level - building strength, power, & confidence like never before!
Suggested communities
Powered by