10d • Give
Mobility Monday - Replays Updated
We missed last week, but back in action -- Week 03 of Monday Mobility has been posted in the Classroom. Check it out for a quick, 10-15min mobility routine to set yourself up for the week.
[ASK] -- In the routine, I mentioned it's important to set weekly targets that will help make the week a success. This should be a small piece of the larger goal you're working toward that you can track for a few days to gauge your growth.
I'd love to hear from you --> What is 1 thing you're going to do this week that will make it a successful week (in regards to your training, nutrition, practice, games, work, life, etc)? Share below so we can help each other be accountable toward them.
Mine: I am going to stickhandle for 5-15min every day. I haven't played in about 2 weeks and our playoff games are upcoming, so dedicating a little time every day to stickhandling *should* help me stay fresh for our upcoming game(s).
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Mobility Monday - Replays Updated
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