Our mistakes don't define us, but help us better understand how to bounce back and improve. What's the hardest in-game mistake you've had to bounce back from? Drop'em in the comments

-Make a bad pass leading to an odd-man rush. -Get caught chasing the puck leaving our man open -Whiff on a pass or shot -Take a dumb penalty late in a close game We've all made mistakes at one time or another. And if you're like me, you feel pretty shitty about it. But that's part of the game. What matters most is how you react to the mistake. Every instance has 2 potential outcomes... 1. Dwell on it, grip your stick tighter, play super conservatively, and potentially lead to more mishaps. 2. Take a deep breath, reassess the situation of what happened, and re-focus on how you will face the situation when it happens again. Use the time on the bench to chat with your linemates about what happened; options you might not have seen; and work together to figure out how to better avoid or approach the next shift. Dwelling on the problem makes us overly cautious and tense and often leads to additional mistakes. But if we assess what happened; take a deep breath to shrug it off; and look ahead to how we will attack the next shift, we can move ourselves into a more positive mindset that will lead to seeing more opportunities on which the team can capitalize! What do you do to bounce back after a mistake? Let's create a list of positive reactions we can all pull from.

Would love to snag a few new recipes to add to the cookbook. My personal favorite is: 1-1.5 cup Vanilla Greek Yogurt 1 scoop protein powder Large handful of grapes or bananas (or both!) 1/2 cup of oats Throw on some choc chips if desired + 1/2-1 scoop of pre-workout (depending on how late the game start is!)

It can be tough to know what to eat before a game. You don't want to play on an empty stomach. You don't want to be bogged down by a huge meal. And you want to make sure whatever you're eating gives you energy to play your best. Check out this simple infographic for extra tips on how to approach pre-game meals to perform at your best. [ASK] Drop your favorite go-to meal in the replies! (recipe or image)

Can you commit to Stickhandling training just 5min per day for a week? Post a video of your best move(s)