I was reading The Book on Mental Toughness by Andy Frisella…and he said something in the beginning of the book that I feel is worth sharing in her... If you look at someone’s last 1,000 days, you can pretty much predict where they are today: Their health. Their relationships. Their business. Their bank account. Their confidence. Not because of luck. But because your life is the sum of your routines. The tiny things you do… (or avoid doing)… every single day. When you zoom out across 1,000 days, the truth gets brutally clear... It’s not about what you say you want. It’s about what you’ve consistently done. Ask yourself… How have you spent your time? Who have you been around? What have you been learning? What skills have you built? Have you been creating...or just consuming? Have you invested in your mind + body? Have you taken action...or hesitated? Because everything compounds. The routines you repeat... shape your identity... which shapes your results. Not the highlight reels. Not the “big moments.” Just the boring, consistent reps when no one is watching. And here’s the good news… If you don’t like where the last 1,000 days led you? You can rewrite the NEXT 1,000...starting today. How This Applies To Us (Entrepreneurs + Creators) If you want momentum in your life and business, zoom out… then zoom back in: 1. Look honestly at your last 1,000 days. No judgment. Just awareness. Patterns are powerful when you see them. 2. Now focus on TODAY...because today becomes the pattern. Look at the four core areas: Mind: What are you feeding your brain daily? Body: Are you building energy or draining it? Business: Are you publishing + creating, or just consuming? Relationships: Are you showing up intentionally? 3. Pick ONE small routine upgrade. Not a total life overhaul. Just a brick. Like… Publish daily Read 10 pages Train for 20 minutes Send one outreach message Learn one skill for 30 minutes Then repeat... Because success isn’t about intensity.

On day one Russell talked about the difference between "I can't pay for that!" and ""How do I pay for that?" This echoes something that really shifted everything for me... I was hanging out with a marketing coach last year and he said... Stop asking if it works... Then said, "It works or the people doing it wouldn't be doing it." As an example, Facebook wouldn't exist if they didn't connect people with the audiences they asked for... The question is not "Does it work?" Rather... "How does this work for me?" And when you stop trying to determine IF you should put energy into something and start putting that energy into figuring out the pieces that make it work for you... Everything shifts. Adonai friends... adonai.