6d (edited) • Intro's & General Discussion
YOUR LAST 1,000 DAYS...
I was reading The Book on Mental Toughness by Andy Frisella…and he said something in the beginning of the book that I feel is worth sharing in her...
If you look at someone’s last 1,000 days, you can pretty much predict where they are today:
Their health.
Their relationships.
Their business.
Their bank account.
Their confidence.
Not because of luck.
But because your life is the sum of your routines.
The tiny things you do…
(or avoid doing)…
every single day.
When you zoom out across 1,000 days, the truth gets brutally clear...
It’s not about what you say you want.
It’s about what you’ve consistently done.
Ask yourself…
How have you spent your time?
Who have you been around?
What have you been learning?
What skills have you built?
Have you been creating...or just consuming?
Have you invested in your mind + body?
Have you taken action...or hesitated?
Because everything compounds.
The routines you repeat...
shape your identity...
which shapes your results.
Not the highlight reels.
Not the “big moments.”
Just the boring, consistent reps when no one is watching.
And here’s the good news…
If you don’t like where the last 1,000 days led you?
You can rewrite the NEXT 1,000...starting today.
How This Applies To Us (Entrepreneurs + Creators)
If you want momentum in your life and business, zoom out… then zoom back in:
- Look honestly at your last 1,000 days.
No judgment. Just awareness.
Patterns are powerful when you see them.
2. Now focus on TODAY...because today becomes the pattern.
Look at the four core areas:
Mind: What are you feeding your brain daily?
Body: Are you building energy or draining it?
Business: Are you publishing + creating, or just consuming?
Relationships: Are you showing up intentionally?
3. Pick ONE small routine upgrade.
Not a total life overhaul. Just a brick.
Like…
Publish daily
Read 10 pages
Train for 20 minutes
Send one outreach message
Learn one skill for 30 minutes
Then repeat...
Because success isn’t about intensity.
It’s about consistency over time!
Tiny wins...stacked daily...change everything.
This made me look hard at my own routines.
Not the version of me I talk about becoming.
The version I actually am...day to day.
So I’m doubling down on the basics:
Mind...intentional input daily
Body...training + discipline
Business...building, not waiting
Relationships...being present
Brick by brick.
Day by day.
So that 1,000 days from now…
I’m proud of the story the habits tell.
If you honestly reviewed your last 1,000 days…
Are they taking you where you want to go?
And what’s ONE daily habit you’re committing to from today forward?
Here are a few more of my post ⏬
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YOUR LAST 1,000 DAYS...
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